Alli Christie Counseling
Therapy for high-achieving professional women who get trapped in anxiety spirals and panic attacks.
Discover and release what’s keeping you stuck.
Get back to making your impact.
Does this Sound Like You?
Smart
High achieving
You get things done
Competent – even if you don’t always feel that way inside
Can you Relate?
You feel confused and frozen. You used to be so on top of things. I mean, you are used to performing well. Friends and family for years have told you how much they admire everything you have accomplished – how competent you are.
And now you’re having these – episodes? Anxiety spirals? You are not sure if they qualify as ‘panic attacks’ but they sure make you feel horrible. You have started waking up in the middle of the night, heart and thoughts racing and can’t get back to sleep. Sometimes you feel tingly numbness in your face or hands. And breathing – Wouldn’t it be nice to take a deep, full, breath? But lately it feels like the breath can’t quite reach. You can’t quite catch your breath. You are starting to wonder, “Am I crazy?”
There is just so much going on, and you are exhausted from all the pressure – from needing to keep everything going. When you feel like this, it’s hard not to let your thoughts doom spiral to “I’m a fraud. I suck. I’m a failure. I’m pretty much worthless.” You know that’s not true, but these feelings get so strong!
Meet Alli
Clients come into my office sharing experiences like this every day. Maybe you’ve been doubting yourself for so long that the confident competent woman you used to be is starting to feel far away. Even those big dreams and goals you had are starting to feel foggy. You are too stressed to dream. You are motivated and ready to tackle the issues that are holding you back. Motivation doesn’t need to look like confetti and glitter, sometimes motivation can look like “something has to change, I can’t keep doing this”. Maybe you can relate.
I’m here to help. Whether it’s anxiety, panic, or the ongoing impacts of trauma, I can help you understand and overcome the problems you’re facing.
- Space – A place where it’s all about you. A person to hold it all with you. You don’t have to keep it together here, unless you want to.
- Get Back to YourSelf – Hello. With everything you’ve been through and are going through, it makes sense that your core feels far away. Together we can bring You back to center.
- Overcome The Past – Process and release the impacts of the past that keep you stuck.
- Tools for the Now – Together we collaborate to help you build the skills you need to
- Set and hold confident boundaries
- Align you passion and empathy with your resources
- Learn strategic interventions for how to get your brain and body off the anxiety doom-spiral train and back to the present