What is an EMDR Intensive and How can it Help you Heal?
Are you tired of therapy sessions where you finally start to get to the heart of your struggle and then - whoops - the time is up! An EMDR intensive offers a focused, powerful way to heal at the root of your pain with enough time to heal completely.
Simple Grounding Tools for Women in Stressful or Demanding Jobs
Panic at work can feel overwhelming—your heart races, your chest tightens, and all you want to do is hide. The good news? There are simple ways to steady yourself in the moment. In this blog, I share three grounding tools you can use right at your desk to calm anxiety fast—and why deeper healing may be the key to lasting change.
An Introduction: What is an EMDR Intensive Anyway?
Discover the power of EMDR intensives to achieve rapid, lasting relief from trauma. Learn how this condensed therapy model can help you heal more efficiently and effectively.
High-Achieving Women: Your Strength is Keeping you Trapped
Your strengths can sometimes hold you back. Discover why determination and self-reliance might be trapping you and learn practical strategies to break free.
Too Stressed to Dream: When You’re Feeling Stuck in Life
Stress can keep ambitious women feeling stuck in life, making it hard to achieve their dreams. Learn to move forward and create the life you truly want.
Inspiring Conversations with Alli Christie Disney
Discover how high-achieving women can overcome stress and emotional pain by setting boundaries and prioritizing self-care. Read more on Voyage Denver.